If freediving Nusa Penida island is not on your bucket list, we suggest you pencil it in. It is an experience you will never forget. It will leave you burning for more each time you resurface. With water so blue and an ecosystem bursting with life, freediving on Nusa Penida is a dream come true. Imagine descending headfirst into a playful dance performed by Nusa Penida islands’ famous Manta Rays. It is a scene you most certainly do not want to miss. If you love a challenge in addition to pushing yourself to the limit, then freediving is the sport for you. It allows your mind to become still. Relaxation is your primary concern. The outside world disappears. Only you, the ocean, and the air that fills your lungs, matters. [read more=”Read more” less=”Read less”]
This is what we call heaven, however, heaven is underwater this time.
Freediving is a form of underwater diving that relies on breath-holding until resurfacing. It is an activity that requires practice and discipline, both mentally and physically. It is fun, challenging and above all, liberating. By taking a PADI Level 1 Freediving course you will find your freedom in the open ocean.
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WHY GO FREEDIVING ON NUSA PENIDA?
Look no further if you want to complete your freediving certification on Nusa Penida. Do the words; tropical, warm, and paradise come to mind? Yes? Well then, Nusa Penida is the place you need to be. It boasts beautiful conditions all year round. Stunning marine life including the majestic Manta Ray roams its crystal clear waters. Freediving on Nusa Penida has grown in popularity. People travel from all corners of the globe to try it out. Usually, they stay for longer than anticipated. For those who must leave, do so feeling satisfied.
Freediving is fun and is known to have some of the healthiest athletes in the world.
Health benefits of freediving include:
- Stress relief
- Improved focus
- Better fitness and flexibility
- Increased lung function
- Enhanced concentration and awareness
WHO CAN SIGN UP ?
FREEDIVING NUSA PENIDA COURSE STRUCTURE
On Nusa Penida, the PADI Level 1 Freediving Course will take 2,5 days. We will give you the tools you need to become a proficient and confident freediver. You will be introduced to the fascinating world below and learn how to control your body and mind. Total comfort is key during each session and safety is our main priority. Our freediving training sites are located around Nusa Penida island and we know you will love them all.
The Nusa Penida freediving course is done in three phases:
Phase 1: Knowledge development – Firstly, you will learn the basic freediving principles through self study. This is done digitally on the PADI Freediver Touch program.
Phase 2: Confined water – Secondly, Learning the correct breath-hold techniques is critical, so firstly you will learn how to hold your breath on land. Next, we will dive into the pool and practice both static and dynamic apnea. The goal is to achieve a static apnea of 90 seconds and dynamic apnea of 25 meters.
Phase 3: Open water – Thirdly, We will practice both free immersion and constant weight freediving techniques. Next, we will learn proper safety protocols and buddy rescue scenarios. In the end you should be comfortable diving to a depth of 10 – 16 meters, because you are a champ!
Day 1
- Sign up at Legend Diving Penida.
- Learn basic freediving principles.
- Complete knowledge assessments.
- Dry session – Learn breath-hold and relaxation techniques on Land.
- Fit and adjust freediving equipment.
- Pool Session – Practice static and dynamic breath-holding.
Day 2
- Open water day 1.
- Briefing of freediving techniques used in the ocean.
- Set goals and discuss the requirements for the day.
- 2 training freedives. Perform, practice, and improve your skills.
- Debrief of open water day 1.
Day 2.5
- Open water day 2
- Discuss strengths and improvement areas.
- Performance requirement review.
- 1 training freedive. Practice and improve skills.
- Enjoy 1 free fun dive.
- Course debrief.
- Questions and Answers
- Sign off.
Your course will be done in time for lunch. If you want to continue with Legend Diving Penida, we will offer discounted rates to you. In the mean time, the island has plenty on offer for you to explore so feel free to enjoy. However, if you must go, jump on a boat, head to your next destination but be sure to come back.
FREEDIVING NUSA PENIDA, WHAT IS INCLUDED?
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– Frank Allan, UK
As soon as I walked into legend Diving Penida, my expectations were exceeded. I was greeted with a smile and a warm welcome. Firstly, sign up was easy because of the electronic format. Secondly, I met my instructor and she was very professional and knew a lot about freediving. After that, I was given a dive centre orientation and it is clean, professional, and beautiful. The study material was all online making it easy to access and complete. I was given feedback on my assessments. My equipment was new, good quality and fitted well. From the dry session to the pool and finally the ocean, I felt safe and comfortable at all times. My instructor was patient and gave me the time I needed to practice. I was even lucky enough to freedive with giant Manta Rays during my stay. In conclusion, Freediving Nusa Penida island gets a thumbs up from me. I will be back but next time for longer.
